Renovate your life. Proving it’s never too late.
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Sometimes Feeling Scared Means Your Not Done Yet
Don’t Let Scared Get In The Way. My friend just taught her first row class. My friend is 56 and she kicked butt! She was fully transparent that…
4 min read
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Shorts Worthy in Your 50’s
I think I can count on one hand the number of times I’ve worn shorts since turning 50. One hand! And honestly, I don’t know why. Did a…
4 min read
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YouTube Fitness Experts for Midlife Health & Fitness
Getting and staying in shape looks a bit different than it used to be. It’s no longer just about hitting the gym and because of that I looked…
4 min read
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In My “Change” Era & It Starts With My Head
My Word for 2025 is Change. My word for 2025 is Change. I want to change it all up because what I don’t change I am choosing. I…
4 min read
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At 50 : When It’s Time To Change
Kids getting older and finding more time to focus on yourself now? Discover how to conquer your fears and embark on a journey of self-discovery. From starting a…
4 min read
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Exercising at 50 : A New Mindset
I’ve had gym memberships for the last 30+ years. I’ve done CrossFit, boxing classes, spin classes, rowing workouts, weight training. I’ve done everything that a gym has had…
4 min read
