Getting and staying in shape looks a bit different than it used to be. It’s no longer just about hitting the gym and because of that I looked to YouTube for fitness experts that I could connect with because they were similar in age, health sensitivities and concerns. Here’s a list of women that may be worth you checking out :
Cheryl Coulombe
Her Goal : Weight training at home with dumbbells.
Tracy Steen
Her Goal : Empowering people to be FIT FOR LIFE!
Petra Genco
Her Goal : On a mission to help women in their 40s, 50s, 60s+ get back into shape, to prove it is possible and not too late for us
Redefining Strength – Cori Lekowith
Her Goal : Feel, move and look your best at every age.
JJ Virgin
Her Goal : Aging is a privilege, aging powerfully is a choice.
Ivana Chapman
Her Goal : Helping you get leaner and stronger at any age.
Meredith Shirk
Her Goal : At-home routines are perfect for taking the stress of hitting the gym away and still maximizing your time to get your errands done for the day!
All of these women have great advice, tips, routines and recipes to share in the areas of metabolic health, hormonal changes, muscle strength, diet issues and lifestyle. These women are just the tip of the iceberg of resources available to you on YouTube. Take what you want and use them as a starting point to finding your own fitness expert fit.
